David Hassett 5x250m/1:30r row
1,250
Meters
4:45.4
Time
1:54.1
Pace
85
Calories
158
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,324 |
| Overall Time | 12:15.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 120 |
July 09, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,250 | 1:54.1 | 235 | 1109 | 30 | 158 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 28 | 145 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | 159 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | 165 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | 163 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 162 |
| r74 |
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Workout Graph
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