David Hassett 4x250m/1:30r row
1,000
Meters
3:53.0
Time
1:56.5
Pace
67
Calories
163
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 9:53.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 122 |
July 22, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 29 | 163 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | 153 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | 165 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | 167 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | 168 |
| r71 |
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Workout Graph
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