David Hassett 4x250m/1:30r row
1,000
Meters
4:03.4
Time
2:01.7
Pace
63
Calories
156
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 10:03.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 221 |
July 24, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 25 | 156 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | 144 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | 158 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 | 160 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 162 |
| r58 |
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Workout Graph
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