David Hassett 5000m row
5,000
Meters
23:21.7
Time
2:20.1
Pace
283
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 129 |
July 28, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000 | 2:20.1 | 127 | 737 | 24 | 154 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 152 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 25 | 151 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 25 | 151 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 24 | 154 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 725 | 24 | 154 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 717 | 24 | 153 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 742 | 24 | 158 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 23 | 156 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 672 | 23 | 156 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 718 | 24 | 155 |
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Workout Graph
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