David Hassett 4x250m/1:30r row
1,000
Meters
3:41.0
Time
1:50.5
Pace
70
Calories
163
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,061 |
| Overall Time | 9:41.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 124 |
July 28, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 32 | 163 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | 153 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | 164 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | 169 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 33 | 168 |
| r61 |
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Workout Graph
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