David Hassett 7500m row
7,500
Meters
47:23.9
Time
3:09.5
Pace
376
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 85 |
July 30, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.9 | 7,500 | 3:09.5 | 51 | 476 | 22 | 119 |
| 9:50.6 | 1,500 | 3:16.8 | 46 | 457 | 21 | 120 |
| 9:18.7 | 3,000 | 3:06.2 | 54 | 486 | 23 | 121 |
| 9:32.9 | 4,500 | 3:10.9 | 50 | 472 | 23 | 112 |
| 9:29.1 | 6,000 | 3:09.7 | 51 | 476 | 23 | 120 |
| 9:12.5 | 7,500 | 3:04.1 | 56 | 492 | 23 | 122 |
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Workout Graph
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