David Hassett 7500m row
7,500
Meters
45:32.1
Time
3:02.1
Pace
376
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 88 |
August 01, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.1 | 7,500 | 3:02.1 | 58 | 499 | 21 | 119 |
| 8:38.6 | 1,500 | 2:52.8 | 68 | 533 | 23 | 119 |
| 9:03.2 | 3,000 | 3:01.0 | 59 | 502 | 21 | 116 |
| 9:22.6 | 4,500 | 3:07.5 | 53 | 482 | 20 | 119 |
| 9:12.1 | 6,000 | 3:04.0 | 56 | 493 | 22 | 122 |
| 9:15.6 | 7,500 | 3:05.2 | 55 | 489 | 22 | 121 |
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Workout Graph
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