David Hassett 7500m row
7,500
Meters
45:25.6
Time
3:01.7
Pace
376
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 84 |
August 04, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.6 | 7,500 | 3:01.7 | 58 | 500 | 22 | 120 |
| 8:54.5 | 1,500 | 2:58.1 | 62 | 512 | 23 | 120 |
| 9:01.8 | 3,000 | 3:00.6 | 59 | 504 | 21 | 122 |
| 9:12.2 | 4,500 | 3:04.0 | 56 | 493 | 21 | 122 |
| 9:06.8 | 6,000 | 3:02.2 | 58 | 498 | 21 | 120 |
| 9:10.3 | 7,500 | 3:03.4 | 57 | 495 | 24 | 120 |
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Workout Graph
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