David Hassett 4x250m/1:30r row
1,000
Meters
3:47.0
Time
1:53.5
Pace
72
Calories
157
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 9:47.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 127 |
August 22, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 32 | 157 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 34 | 151 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | 156 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | 160 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | 162 |
| r48 |
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Workout Graph
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