David Hassett 4x250m/1:30r row
1,000
Meters
3:57.4
Time
1:58.7
Pace
69
Calories
155
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 9:57.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 125 |
September 04, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 31 | 155 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 28 | 140 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | 160 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 159 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 162 |
| r59 |
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