David Hassett 4x250m/1:30r row
1,000
Meters
3:47.7
Time
1:53.8
Pace
72
Calories
159
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 9:47.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 129 |
September 08, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 31 | 159 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 32 | 153 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | 156 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | 164 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | 165 |
| r48 |
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