David Hassett 4x250m/1:30r row
1,000
Meters
3:47.6
Time
1:53.8
Pace
72
Calories
157
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 9:47.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 129 |
September 11, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 31 | 157 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 148 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 35 | 161 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | 163 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 29 | 159 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.