David Hassett 7500m row
7,500
Meters
44:34.5
Time
2:58.3
Pace
385
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 86 |
September 17, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.5 | 7,500 | 2:58.3 | 62 | 512 | 20 | 115 |
| 8:17.7 | 1,500 | 2:45.9 | 77 | 563 | 20 | 110 |
| 8:55.5 | 3,000 | 2:58.5 | 62 | 511 | 20 | 113 |
| 8:57.2 | 4,500 | 2:59.0 | 61 | 509 | 21 | 121 |
| 9:08.3 | 6,000 | 3:02.7 | 57 | 497 | 20 | 116 |
| 9:15.8 | 7,500 | 3:05.2 | 55 | 489 | 21 | 117 |
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Workout Graph
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