David Hassett 7500m row
7,500
Meters
45:23.6
Time
3:01.5
Pace
382
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 84 |
September 18, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.6 | 7,500 | 3:01.5 | 58 | 501 | 20 | 116 |
| 8:36.1 | 1,500 | 2:52.0 | 69 | 536 | 20 | 118 |
| 8:56.0 | 3,000 | 2:58.6 | 61 | 511 | 21 | 113 |
| 9:10.4 | 4,500 | 3:03.4 | 57 | 495 | 21 | 117 |
| 9:14.5 | 6,000 | 3:04.8 | 55 | 490 | 21 | 118 |
| 9:26.5 | 7,500 | 3:08.8 | 52 | 478 | 20 | 118 |
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Workout Graph
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