David Hassett 5000m row
5,000
Meters
28:53.3
Time
2:53.3
Pace
258
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 86 |
October 29, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.3 | 5,000 | 2:53.3 | 67 | 531 | 23 | 118 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 24 | 113 |
| 5:44.2 | 2,000 | 2:52.1 | 69 | 536 | 24 | 115 |
| 5:53.8 | 3,000 | 2:56.9 | 63 | 517 | 23 | 124 |
| 5:54.5 | 4,000 | 2:57.2 | 63 | 516 | 23 | 120 |
| 5:51.9 | 5,000 | 2:55.9 | 64 | 521 | 24 | 118 |
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Workout Graph
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