David Hassett 4x250m/1:30r row
1,000
Meters
3:46.3
Time
1:53.1
Pace
72
Calories
156
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 9:46.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 134 |
November 09, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 30 | 156 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | 146 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | 155 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | 162 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 163 |
| r59 |
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Workout Graph
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