David Hassett 7500m row
7,500
Meters
43:17.1
Time
2:53.1
Pace
388
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 86 |
November 15, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.1 | 7,500 | 2:53.1 | 67 | 532 | 22 | 118 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 25 | 118 |
| 2:43.5 | 1,000 | 2:43.5 | 80 | 575 | 23 | 121 |
| 2:49.1 | 1,500 | 2:49.1 | 72 | 549 | 20 | 117 |
| 2:50.8 | 2,000 | 2:50.8 | 70 | 541 | 22 | 108 |
| 2:52.5 | 2,500 | 2:52.5 | 68 | 534 | 23 | 118 |
| 2:54.0 | 3,000 | 2:54.0 | 66 | 528 | 22 | 118 |
| 2:55.8 | 3,500 | 2:55.8 | 64 | 521 | 22 | 122 |
| 2:58.1 | 4,000 | 2:58.1 | 62 | 513 | 22 | 119 |
| 2:54.4 | 4,500 | 2:54.4 | 66 | 527 | 22 | 122 |
| 3:01.3 | 5,000 | 3:01.3 | 59 | 502 | 23 | 116 |
| 2:56.6 | 5,500 | 2:56.6 | 64 | 518 | 24 | 119 |
| 3:00.5 | 6,000 | 3:00.5 | 60 | 504 | 21 | 120 |
| 2:57.2 | 6,500 | 2:57.2 | 63 | 516 | 21 | 120 |
| 2:56.5 | 7,000 | 2:56.5 | 64 | 519 | 23 | 120 |
| 2:53.3 | 7,500 | 2:53.3 | 67 | 531 | 23 | 123 |
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Workout Graph
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