David Hassett 7x0:30/1:30r row
962
Meters
3:30.0
Time
1:49.1
Pace
73
Calories
142
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,054 |
| Overall Time | 14:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 130 |
November 15, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 962 | 1:49.1 | 269 | 1226 | 32 | 142 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 131 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 135 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 141 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 143 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 143 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 150 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 151 |
| r92 |
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Workout Graph
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