David Hassett 4x250m/1:30r row
1,000
Meters
3:45.8
Time
1:52.9
Pace
72
Calories
152
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 9:45.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 130 |
January 08, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | 152 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 139 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | 153 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | 156 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | 160 |
| r64 |
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