David Hassett 4x250m/1:30r row
1,000
Meters
3:50.5
Time
1:55.2
Pace
71
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 9:50.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 126 |
January 11, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | |
| r65 |
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Workout Graph
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