David Hassett 5000m row
5,000
Meters
24:29.5
Time
2:26.9
Pace
281
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 124 |
January 27, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.5 | 5,000 | 2:26.9 | 110 | 679 | 281 | 23 | 138 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 58 | 25 | 137 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 57 | 23 | 141 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 55 | 23 | 137 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 56 | 23 | 138 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 55 | 23 | 138 |
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Workout Graph
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