David Hassett 5000m row
5,000
Meters
24:14.8
Time
2:25.4
Pace
282
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 124 |
January 30, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.8 | 5,000 | 2:25.4 | 114 | 691 | 282 | 24 | 138 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 58 | 24 | 136 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 57 | 24 | 139 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 56 | 24 | 138 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 55 | 24 | 139 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 56 | 25 | 138 |
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Workout Graph
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