David Hassett 4x250m/1:30r row
1,000
Meters
3:42.7
Time
1:51.3
Pace
74
Calories
157
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 9:42.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 125 |
January 30, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 29 | 157 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | 148 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 30 | 156 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 161 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | 163 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.