David Hassett 5000m row
5,000
Meters
24:03.0
Time
2:24.3
Pace
284
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 127 |
February 02, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.0 | 5,000 | 2:24.3 | 116 | 700 | 284 | 24 | 137 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 58 | 26 | 138 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 57 | 25 | 135 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 57 | 23 | 138 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 56 | 24 | 138 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 56 | 24 | 136 |
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Workout Graph
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