David Hassett 4x250m/1:30r row
1,000
Meters
3:45.1
Time
1:52.5
Pace
73
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 9:45.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 128 |
February 02, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 29 | 157 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | 147 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 159 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | 161 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | 161 |
| r68 |
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Workout Graph
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