David Hassett 7x0:30/1:30r row
979
Meters
3:30.0
Time
1:47.2
Pace
76
Calories
128
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,078 |
| Overall Time | 14:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 128 |
February 04, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 979 | 1:47.2 | 284 | 1276 | 30 | 128 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 114 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 121 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 128 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 132 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 134 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 135 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 138 |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.