David Hassett 4x250m/1:30r row
1,000
Meters
4:04.4
Time
2:02.2
Pace
66
Calories
145
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 10:04.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 138 |
February 09, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | 145 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 | 138 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 | 146 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 29 | 152 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 29 | 147 |
| r71 |
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