David Hassett 5000m row
5,000
Meters
24:42.2
Time
2:28.2
Pace
284
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 122 |
February 12, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.2 | 5,000 | 2:28.2 | 107 | 669 | 284 | 20 | 140 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 60 | 18 | 143 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 57 | 19 | 138 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 56 | 22 | 141 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 638 | 55 | 21 | 138 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 625 | 56 | 20 | 141 |
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Workout Graph
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