David Hassett 5000m row
5,000
Meters
25:19.4
Time
2:31.9
Pace
275
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 137 |
September 01, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.4 | 5,000 | 2:31.9 | 100 | 651 | 275 | 21 | 138 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 23 | 131 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 651 | 55 | 21 | 141 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 626 | 54 | 21 | 139 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 643 | 55 | 21 | 141 |
| 5:12.8 | 5,000 | 2:36.4 | 91 | 621 | 54 | 21 | 141 |
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Workout Graph
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