David Hassett 5000m row
5,000
Meters
25:56.3
Time
2:35.6
Pace
270
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 134 |
September 16, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.3 | 5,000 | 2:35.6 | 93 | 624 | 270 | 20 | 138 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 55 | 22 | 138 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 645 | 55 | 21 | 135 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 623 | 54 | 21 | 139 |
| 5:20.0 | 4,000 | 2:40.0 | 85 | 596 | 53 | 20 | 139 |
| 5:20.4 | 5,000 | 2:40.2 | 85 | 595 | 53 | 20 | 142 |
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Workout Graph
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