David Hassett 5000m row
5,000
Meters
25:03.1
Time
2:30.3
Pace
279
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 134 |
September 19, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.1 | 5,000 | 2:30.3 | 103 | 668 | 279 | 20 | 145 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 709 | 57 | 21 | 139 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 632 | 54 | 21 | 139 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 615 | 54 | 20 | 139 |
| 5:12.2 | 4,000 | 2:36.1 | 92 | 622 | 54 | 20 | 141 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 774 | 60 | 23 | 169 |
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Workout Graph
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