David Hassett 5000m row
5,000
Meters
25:13.1
Time
2:31.3
Pace
275
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 133 |
September 21, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.1 | 5,000 | 2:31.3 | 101 | 654 | 275 | 22 | 137 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 713 | 57 | 22 | 138 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 54 | 22 | 138 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 642 | 55 | 22 | 135 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 627 | 54 | 22 | 134 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 657 | 55 | 23 | 140 |
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Workout Graph
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