David Hassett 5:00 row
728
Meters
5:00.0
Time
3:26.0
Pace
36
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 119 |
January 12, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 15 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 12 |
| 2:00.0 | 140 | 3:34.2 | 36 | 422 | 15 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 16 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 17 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 19 |
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Workout Graph
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