David Hassett 3x500m/1:00r row
1,500
Meters
7:04.7
Time
2:21.5
Pace
86
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 10:04.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 119 |
January 27, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.7 | 1,500 | 2:21.5 | 123 | 724 | 25 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 24 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.