David Hassett 2x500m/0:45r row
1,000
Meters
4:23.8
Time
2:11.9
Pace
59
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,033 |
| Overall Time | 5:53.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 118 |
February 05, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | |
| r33 |
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Workout Graph
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