David Hassett 4x500m/0:45r row
2,000
Meters
9:00.3
Time
2:15.0
Pace
117
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 12:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 119 |
February 10, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 26 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | |
| r51 |
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Workout Graph
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