David Hassett 3000m row
3,000
Meters
14:25.0
Time
2:24.1
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 118 |
March 25, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.0 | 3,000 | 2:24.1 | 117 | 702 | 25 |
| 3:08.4 | 600 | 2:37.0 | 90 | 611 | 23 |
| 3:00.1 | 1,200 | 2:30.0 | 104 | 656 | 24 |
| 2:56.8 | 1,800 | 2:27.3 | 109 | 676 | 24 |
| 2:46.1 | 2,400 | 2:18.4 | 132 | 754 | 26 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 873 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.