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Jason Oltrop v0:45/0:45r...20 row

4,252

Meters

15:00.0

Time

1:45.8

Pace

321

Calories

149

Heart Rate

Rest Distance500
Rest Time15:00.0
Overall Distance4,752
Overall Time30:00.0
Average Watts295
Calories Per Hour1284
Stroke Rate34
Stroke Count516
Drag Factor135

March 29, 2025 16:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,252 1:45.8 295 1284 34 149
0:45.0 217 1:43.6 314 1360 35 141
r: 0:45 27
0:45.0 234 1:36.1 394 1600 37 150
r: 0:45 27
0:45.0 228 1:38.6 364 1520 37 152
r: 0:45 19
0:45.0 214 1:45.1 301 1280 35 149
r: 0:45 23
0:45.0 214 1:45.1 301 1280 36 149
r: 0:45 34
0:45.0 208 1:48.1 277 1200 35 146
r: 0:45 27
0:45.0 216 1:44.1 310 1360 35 150
r: 0:45 20
0:45.0 203 1:50.8 257 1120 35 147
r: 0:45 26
0:45.0 212 1:46.1 293 1280 35 150
r: 0:45 20
0:45.0 214 1:45.1 301 1280 35 152
r: 0:45 33
0:45.0 208 1:48.1 277 1200 33 151
r: 0:45 21
0:45.0 199 1:53.0 242 1200 33 150
r: 0:45 20
0:45.0 207 1:48.6 273 1200 33 149
r: 0:45 22
0:45.0 211 1:46.6 289 1280 33 152
r: 0:45 24
0:45.0 212 1:46.1 293 1280 35 150
r: 0:45 29
0:45.0 213 1:45.6 297 1280 35 151
r: 0:45 23
0:45.0 201 1:51.9 250 1120 32 149
r: 0:45 26
0:45.0 215 1:44.6 305 1280 31 152
r: 0:45 30
0:45.0 204 1:50.2 261 1120 33 150
r: 0:45 25
0:45.0 222 1:41.3 336 1440 36 154
r: 0:45 24
r500

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Workout Graph

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