Jason Oltrop v2:00/1:30r...8 row
4,243
Meters
16:00.0
Time
1:53.1
Pace
308
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 144 |
February 19, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,243 | 1:53.1 | 242 | 1132 | 32 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | |
| r: 1:30 | 27 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | |
| r: 1:30 | 31 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:30 | 33 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:30 | 18 | |||||
| r188 |
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Workout Graph
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