Jason Oltrop v1:00/1:00r...7 row
4,737
Meters
17:30.0
Time
1:50.8
Pace
345
Calories
154
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,082 |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 137 |
September 14, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,737 | 1:50.8 | 257 | 1182 | 33 | 154 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 38 | 115 | |
| r: 1:00 | 80 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 35 | 157 | |
| r: 1:30 | 38 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 35 | 162 | |
| r: 2:00 | 70 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 35 | 160 | |
| r: 2:30 | 53 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 33 | 164 | |
| r: 3:00 | 47 | ||||||
| 3:30.0 | 893 | 1:57.5 | 215 | 1028 | 32 | 160 | |
| r: 3:30 | 23 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 33 | 163 | |
| r: 4:00 | 34 | ||||||
| r345 |
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Workout Graph
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