Piotr Koszewicz 30:08 row
6,335
Meters
30:08.5
Time
2:22.7
Pace
356
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 137 |
June 16, 2025 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,335 | 2:22.7 | 120 | 708 | 356 | 22 | 145 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 130 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 | 136 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 | 143 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 | 142 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 | 146 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 162 |
| 30:08.5 | 17 | 4:10.0 | 22 | 377 | 0 | 9 | 160 |
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Workout Graph
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