Piotr Koszewicz 30:07 row
5,452
Meters
30:07.9
Time
2:45.8
Pace
293
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 136 |
September 08, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,452 | 2:45.8 | 77 | 583 | 293 | 23 |
| 5:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 24 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 26 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 26 |
| 20:00.0 | 930 | 2:41.2 | 83 | 624 | 52 | 27 |
| 25:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 23 |
| 30:00.0 | 958 | 2:36.5 | 91 | 648 | 54 | 27 |
| 30:07.9 | 18 | 3:39.4 | 33 | 455 | 1 | 8 |
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Workout Graph
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