Piotr Koszewicz 30:07 row
5,969
Meters
30:07.2
Time
2:31.3
Pace
335
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 135 |
September 16, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,969 | 2:31.3 | 101 | 667 | 335 | 23 | 144 |
| 5:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 24 | 116 |
| 10:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 25 | 129 |
| 15:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 26 | 135 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 | 140 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 780 | 65 | 29 | 162 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 756 | 63 | 28 | 165 |
| 30:07.2 | 24 | 2:30.0 | 104 | 1000 | 2 | 8 | 166 |
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Workout Graph
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