Piotr Koszewicz 24:25 row
5,035
Meters
24:25.5
Time
2:25.5
Pace
279
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 160 |
January 22, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.5 | 5,035 | 2:25.5 | 114 | 685 | 279 | 24 | 151 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 | 145 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 | 153 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 151 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 147 |
| 24:25.5 | 894 | 2:28.4 | 107 | 664 | 49 | 24 | 159 |
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Workout Graph
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