Piotr Koszewicz v1:00/1:00r...7 row
3,488
Meters
16:00.0
Time
2:17.6
Pace
204
Calories
153
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 166 |
February 02, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,488 | 2:17.6 | 134 | 765 | 25 | 153 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 | 116 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | 156 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 23 | 141 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 26 | 162 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 26 | 162 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 174 | |
| r: 1:00 | 87 | ||||||
| r714 |
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Workout Graph
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