Victor Hermansson Persson v15:00/r...7 SkiErg
9,049
Meters
50:00.0
Time
2:45.7
Pace
484
Calories
173
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,599 |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 43 |
| Stroke Count | 2027 |
| Drag Factor | 223 |
January 11, 2026 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,049 | 2:45.7 | 77 | 580 | 43 | 173 | |
| 15:00.0 | 2,275 | 3:17.8 | 45 | 468 | 33 | 148 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 43 | 180 | |
| r: 2:00 | 162 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 45 | 183 | |
| r: 2:00 | 127 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 47 | 180 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 47 | 187 | |
| r: 2:00 | 139 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 48 | 183 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 1,613 | 3:05.9 | 54 | 492 | 39 | 153 | |
| r550 |
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Workout Graph
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