Victor Hermansson Persson v12:30/r...8 SkiErg
8,753
Meters
46:00.0
Time
2:37.6
Pace
471
Calories
167
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,010 |
| Overall Time | 55:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 43 |
| Stroke Count | 1909 |
| Drag Factor | 96 |
January 23, 2026 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,753 | 2:37.6 | 89 | 614 | 43 | 167 | |
| 12:30.0 | 2,077 | 3:00.5 | 59 | 508 | 35 | 131 | |
| 3:30.0 | 731 | 2:23.6 | 118 | 702 | 43 | 171 | |
| r: 1:30 | 102 | ||||||
| 3:30.0 | 745 | 2:20.9 | 125 | 720 | 41 | 179 | |
| r: 1:30 | 46 | ||||||
| 3:30.0 | 737 | 2:22.4 | 121 | 702 | 45 | 176 | |
| r: 1:30 | 30 | ||||||
| 3:30.0 | 715 | 2:26.8 | 111 | 668 | 44 | 171 | |
| r: 1:30 | 25 | ||||||
| 3:30.0 | 752 | 2:19.6 | 129 | 737 | 49 | 183 | |
| r: 1:30 | 28 | ||||||
| 3:30.0 | 747 | 2:20.5 | 126 | 720 | 50 | 183 | |
| r: 1:30 | 26 | ||||||
| 12:30.0 | 2,250 | 2:46.6 | 76 | 561 | 41 | 145 | |
| r257 |
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Workout Graph
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