Luis Alberto Domínguez v3000m/2:00r...2 BikeErg
6,000m
Meters
12:38.6
Time
2:06.4
Pace
188
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 16:38.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 83 |
| Revolution Count | 1049 |
| Drag Factor | 64 |
January 11, 2025 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:38.6 | 6,000m | 2:06.4 | 173 | 895 | 83 | |
| 6:22.9 | 3,000m | 2:07.6 | 168 | 879 | 82 | |
| r: 2:00 | 51m | |||||
| 6:15.7 | 3,000m | 2:05.2 | 178 | 913 | 84 | |
| r: 2:00 | 38m | |||||
| r89m |
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Workout Graph
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