Chris Lloyd 23:33 row
5,012
Meters
23:33.1
Time
2:20.9
Pace
286
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 126 |
April 09, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,012 | 2:20.9 | 125 | 728 | 286 | 21 | 149 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 | 135 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 | 148 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 22 | 144 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 22 | 158 |
| 23:33.0 | 740 | 2:23.9 | 117 | 709 | 42 | 22 | 160 |
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Workout Graph
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