Chris Lloyd 23:32 row
5,014
Meters
23:32.2
Time
2:20.8
Pace
285
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 124 |
April 13, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.2 | 5,014 | 2:20.8 | 125 | 726 | 285 | 21 | 145 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 137 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 | 142 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 146 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 | 148 |
| 23:32.2 | 763 | 2:19.0 | 130 | 746 | 44 | 21 | 153 |
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Workout Graph
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